![What is the compound effect…?]()
by admin | Feb 13, 2020 | Blog
There is a great book by Darren Hardy called The Compound Effect which is applicable to all aspects of your life but is especially relevant to making small changes consistently in regards to – fat loss/changes in body composition, fitness and lifestyle to live a...
![What is the compound effect…?]()
by admin | Feb 13, 2020 | Blog
Now, apart from the negative connotations of the words “biggest” and “loser”, what image does that title bring to mind? For me, it’s those poor people who’s weight (for whatever reason) has escalated out of control, being deprived...
![What is the compound effect…?]()
by admin | Feb 13, 2020 | Blog
You need to be clear on what you want and then taken action to make that dream/goal a reality. In my own experience, I’ve found that I haven’t always reached the original goal I had in mind but ended up somewhere else (probably where I was meant to be in...
![What is the compound effect…?]()
by admin | Feb 13, 2020 | Blog
To follow on from last week’s effective goal-setting strategies, I thought a section from Brendan Burchard’s online course – ‘Your Next Bold Move’ would be appropriate. It is called the ‘Goal Predictor Assessment’, if you...
![What is the compound effect…?]()
by admin | Feb 13, 2020 | Blog
For anyone who is wanting to keep moving forward in life, personal development and mastery is key. One of the early books I read was Stephen R. Covey’s “The 7 Habits of Highly Effective People” (Powerful Lessons in Personal Change), which I found...
![What is the compound effect…?]()
by admin | Feb 13, 2020 | Blog
As I mentioned last week, I’m a massive fan of ‘proper’ weight training for a multitude of reasons. There is something pretty cool about being strong for your everyday life, especially for women. This means the simple things like carrying the...
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