My clients are midlife women who want to live healthier, happier lives, love the body they are in, and become a bit of a bad*ass in the process 😉 – without extreme diets and workout regimes. 

I specialise in working with women, just like you, who are struggling with the hormonal changes happening during perimenopause and menopause, that are affecting your energy levels, metabolism, and overall well-being. You may be dealing with symptoms like hot flashes, fatigue, joint and muscle aches, weight gain, mood swings, and insomnia.

Typically, you are aged 40 and over and you are motivated to maintain your health, manage your weight, and feel your best during this transitional phase of life. You want personalised guidance and support to optimise your nutrition, exercise, and lifestyle habits to alleviate symptoms and improve your quality of life now and set you up to live your best life in the years to come.

Whether you are looking to manage symptoms, improve fitness, get stronger, or simply feel your best during this transition, the Age Drop programme provides the expertise and professional support to help you achieve your desired results.

If you opt for the plan that includes personal training sessions, they will be virtual training sessions over Zoom, Teams, FaceTime or WhatsApp video, either at home or in a gym environment. You will just need a decent Wi-Fi connection, wireless headset, or earbuds (if training in the gym) and laptop, tablet or phone. If new to resistance exercise and wanting to train at home, resistance bands are a great, low cost way to get started and I can explain how that works on your Discovery Call.

Having had to adapt very quickly to the challenges of COVID lockdowns in London by training my clients virtually, I found the training sessions to be just as effective as actually being in the room with them. This now means that location is no barrier and there are no excuses to miss a session due to not being able to get to the gym!

Coaching Calls covering nutrition, healthy lifestyle habits implementation and menopause transition support are done over the phone.

“It takes 4 weeks for you to see your body changing; it takes 8 weeks for your friends and family; it takes 12 weeks for the rest of the world – Keep Going!”

Your next step is to schedule your free 40-minute Discovery Call with me here and answer a few questions on the form. On the call we will get to know each other a little, make sure we’d be a good fit for coaching, and dive deeper into your goals and what you’re struggling with. Then I’ll explain what online coaching entails and how I’ll support you on your road to success.