![Why we need nature….]()
by admin | Feb 13, 2020 | Blog
As you know, I’m a massive fan of getting out and about in the great outdoors for the combined benefits of exercising, getting some fresh air and reducing stress. Now it’s been scientifically proven that nature offers one of the most reliable boosts to our...
![Why we need nature….]()
by admin | Feb 13, 2020 | Blog
Wonder Woman (aka Diana Prince) – a gloriously badass breath of fresh air wrote one Guardian reviewer and I have to agree! Gal Gadot is magnificent in the role and totally owns it. Not only is Gal stunningly beautiful but she also looks fit, strong and athletic...
![Why we need nature….]()
by admin | Feb 13, 2020 | Blog
I’ve written previously about how getting a great morning ritual going then gets you set-up and ahead for the day. So which person are you? A. Do you set the alarm with plenty of time to ease into your day, get organised, do your morning ritual (including eating...
![Why we need nature….]()
by admin | Feb 13, 2020 | Blog
I’ve had this question time and time again from my clients and friends, “what is the BEST diet?” and I always answer, “it depends”, for the following reasons: • What are your nutritional needs? Taking into account your activity and...
![Why we need nature….]()
by admin | Feb 13, 2020 | Blog
It’s that (marvellous!) time of the year again here in the UK, when the days start getting longer and the days (mostly) get warmer. We had an amazing weekend before Easter where it got up to 25C – although it was a bit hot, not used to that kind of heat...
![Why we need nature….]()
by admin | Feb 13, 2020 | Blog
You don’t have to change the world, just change the day of one person in it! In this week’s article, I wanted to touch on a subject close to my heart – helping others. Whether that be with money, time, ideas or energy, giving also connects us to...
Recent Comments