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by admin | Feb 13, 2020 | Blog, Vitamin D
In the northern hemisphere, it’s that time of the year when we get less of that big yellow ball in the sky and the accompanying benefits of the sun’s rays in the form of vitamin D (also known as the sunshine vitamin). Sun exposure has had a bad rap up...
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by admin | Feb 13, 2020 | Blog, Nutrition
What do constipation, period cramps, anxiety and insomnia have in common? Magnesium insufficiency or outright deficiency. Now I’m not saying that is the only cause of these conditions, but the addition of magnesium-containing foods and supplements does help to...
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by admin | Feb 13, 2020 | Blog
I came across a book recently that piqued my interest, “Shackleton’s Way” by Margot Morrell and Stephanie Capparell. It’s a book primarily on leadership lessons but reads like a real adventure story and I can totally recommend it for both! Sir...
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by admin | Feb 13, 2020 | Blog
So now that summer fun is (mostly) over and you are re-setting your weight-loss/fitness/health goals (delete the non-applicable one/s) coming into September, what do you think is one of the easiest way for you to improve all of those parameters? For most people,...
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by admin | Feb 13, 2020 | Blog
There is a great book by Darren Hardy called The Compound Effect which is applicable to all aspects of your life but is especially relevant to making small changes consistently in regards to – fat loss/changes in body composition, fitness and lifestyle to live a...
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