10 Awesome Health Benefits of Sunlight

10 Awesome Health Benefits of Sunlight

It’s that (marvellous!) time of the year again here in the UK, when the days start getting longer and the days (mostly) get warmer. We had an amazing weekend before Easter where it got up to 25C – although it was a bit hot, not used to that kind of heat...
10 Awesome Health Benefits of Sunlight

You don’t have to change the world….

You don’t have to change the world, just change the day of one person in it! In this week’s article, I wanted to touch on a subject close to my heart – helping others. Whether that be with money, time, ideas or energy, giving also connects us to...
10 Awesome Health Benefits of Sunlight

What has your liver ever done for you?

In this week’s article, we are going to get a bit deeper into the workings of a specific organ in the body – the liver. It is so essential to our health and well-being, so when you know what your liver actually does, it’s easier to spot when...
10 Awesome Health Benefits of Sunlight

Liver detoxification explained (and why it’s important!)

The thought of “doing a detox” normally comes to mind after the festive season and New Years celebrations, probably because the hangovers bring this important job sharply into focus! Other times of the year are Spring (to shake off the Winter’s...
10 Awesome Health Benefits of Sunlight

So this detox thing….

Detoxing has had a bit of a bad rap in the Press in recent times and I agree with some of the points they make. But, as per usual, things get taken out of context and sensationalised to get noticed and provoke a reaction. If you do a Google search on the subject, it...