It’s all in the mind

It’s all in the mind

by | Feb 13, 2020 | Blog

This is more of a personal article today on some quite profound (yet subtle) changes I’ve been through in the last few weeks. Hopefully, with sharing my story, it will help you to also push through any limiting beliefs you may have with your nutrition and...
It’s all in the mind

What’s holding you back?

by | Feb 13, 2020 | Blog

Part 2… So what small daily habits did I make that had such an impact on my fitness, energy and motivation to get sh*t done? Straight after the mindset seminar with the Academy of the Body (AB), I started Lazo’s (my new mentor) “Win the Morning...
It’s all in the mind

Monkey madness – The Chimp Paradox

by | Feb 13, 2020 | Blog

Now, I’m going to take an educated guess that what most people are talking about this week is the U.S.A election result, all I can say is wow – we (UK people) are not the only ones able to hit a spectacular “own goal”! Which leads me nicely...
It’s all in the mind

Yin Yoga – What’s all the fuss about? 

by | Feb 13, 2020 | Blog

So what’s all the fuss about? I did a Yin Yoga class recently run by Sports Fit with the lovely Rachel Caffarate teaching the class and can definitely recommend it! I found this great article in The Guardian (abbreviated) that gives a great explanation of what...
It’s all in the mind

How to look and feel younger….

by | Feb 13, 2020 | Blog

Ah sleep, when we process information, consolidate memories and is essential to our wellbeing. I’ve covered the Benefits of Sleep in a previous article, so today I will focus on actually getting a good nights sleep. Do you have trouble switching off at night,...