Jump Start

4 Weeks Duration
*The “Jump Start” Programme is also available in a Virtual PT/Online Coaching format.

“I want a great kick-start to help me lose weight and get back in shape”

Where are you at?
  • You are unhappy with being overweight and out of shape.
  • You are tired of feeling unfit, sluggish and lacking in energy.
  • You are lacking in motivation and know-how to get the slim, fit and healthy body you want.
What problems are you facing?
  • You want to look and feel good but lack confidence on where to begin to achieve your weight-loss, health and fitness goals
  • Or you feel like you are stuck in a rut with your current exercise and diet regime, so consequently it’s not having the desired effect on your physique.
  • You want to make a change but feel apprehensive about being out of your depth with a trainer who might not “get” where you are currently at.
What do you need help with right now?
  • You want to feel confident and empowered that you are making the most effective choices to help you achieve your goals.
  • You want to gain knowledge and self-efficacy with your exercise routine, nutrition choices and how to implement healthy lifestyle habits.
  • You want guidance, structure and accountability with a Coach, who has your back – knowledgeable, supportive, and encouraging, who makes exercise fun!
How can the “Jump Start Programme” help you?
The Jump Start Programme is a great introduction to the benefits of working with Jackie, a Coach with over 15 years of experience, to help you achieve your weight-loss, health and fitness goals. If you’re a beginner, the programme gives you a solid foundation with weight-training and nutrition basics, along with healthy habits implementation that lead to a healthier, happier life.

For more advanced exercisers, who also already have an understanding of nutrition, the Jump Start Programme helps to get you out of your rut, shake up your training, nutrition and lifestyle habits – while giving you new direction and purpose to your training.

Programme includes:
  • Initial Assessment:
    • Nutrition and Lifestyle Questionnaire
    • Functional Movement Screening
    • Goal-setting – with realistic and achievable goals
    • Body-stat measurements to track your progress throughout the programme
  • Personal Training Sessions:
    • 2 sessions per week for 4 weeks (8 sessions in total)
  • Coaching Calls:
    • 1 call per week for 4 weeks (4 calls in total) to install healthy nutrition and lifestyle habits
  • Nutrition:
    • Healthy Starter Supplement Programme*
    • Personalised Meal Plan and Recipe Pack
    • My Fitness Pal App set-up – to track calories, macros and food choices
  • Personalised Programmes:
    • Trainerize App –Training Calendar for exercise tracking
    • Trainerize App – Tailored Weight-training Programmes
Together we will reset how you think about exercise and your diet while giving you the knowledge and tools to adopt a new, healthier lifestyle going forward.

*Not to be taken if on certain medications

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