Who are your clients exactly?

My clients are midlife women who want to live healthier, happier lives, love the body they are in, without extreme diets and workout regimes – and become a bit of a bad*ass in the process. 😉

I specialise in working with women, just like you, who are struggling with the hormonal changes happening during perimenopause and menopause, that are affecting your energy levels, metabolism, and overall well-being. You may be dealing with symptoms like hot flashes, fatigue, joint and muscle aches, weight gain, mood swings, and insomnia.

Typically, you are aged 40 and over and you are motivated to maintain your health, manage your weight, and feel your best during this transitional phase of life. You want personalised guidance and support to optimise your nutrition, exercise, and lifestyle habits to alleviate symptoms and improve your quality of life now and set you up to live your best life in the years to come.

Who will the “Age Drop Menopause Transformation Programme” work for?

This programme will benefit women who are ready and motivated to make the positive changes to support their journey through the menopause transition. They don’t want to just survive this time of life but thrive!

Whether you are looking to manage symptoms, improve fitness, get stronger, or simply feel your best during this transition, the Age Drop Programme provides the expertise and professional support to help you achieve your desired results.

I’ve tried lots of stuff before and nothing has worked. Does this really work?

Yes, I can still help you. You will need to invest some time into this programme, but I am here to make things as easy and time efficient as possible. Remember though, like anything in life, you get back what you put in….

What results can I expect?

This depends on a lot of things. What your starting point is and how much time and effort you able to commit to the programme. The main thing to remember is to be consistent with your adherence to the programme at least 80% of the time and the results will come. As small daily improvements are the key to staggering long-term results, strive for progress not perfection.

How quickly can I expect results?

Virtually all clients see results in the first 4 weeks, in the form of increased confidence, some weight loss and increased strength, higher energy levels and a general feeling of being on the right path for your long-term success. There is a great quote that explains this well:

“It takes 4 weeks for you to see your body changing; it takes 8 weeks for your friends and family; it takes 12 weeks for the rest of the world – Keep Going!”

How do I get started?

Embrace the change and feel empowered, start your journey with Age Drop today. Whether you’re in Aotearoa New Zealand, the UK, or anywhere else, we’re here to support you every step of the way.

Join Now