“I want a complete overhaul to look fabulous, feel fantastic and love the body I’m in!”
Where are you at?
- You feel uncomfortable in your clothes and your body, it feel like a never-ending battle to lose weight and keep it off.
- Between work, family and friends you are tired, stressed out and overwhelmed with everything you have to do, there is no time left for you – there aren’t enough hours in the day!
- You are sick of struggling with minor (or major!) health issues and you are also concerned about your long-term health prospects.
What problems are you facing?
- You are daunted by the thought of going to the gym (or exercising) on your own and you are confused about all the conflicting information regarding exercise, nutrition and healthy lifestyle advice.
- You are tired of feeling old before your time and it is affecting your confidence and self-esteem – you want to regain your energy and vitality.
- You know you want to change but you lack confidence on where to even begin a weight-loss and body transformation programme.
What do you need help with right now?
- You have decided now is the time to take back control of your life. You are motivated and committed to change your lifestyle for the better and you know you need professional help to make this a reality.
- You want a proven Body & Life Transformation Programme that will help you look and feel great (in and out of your clothes!), while regaining much of the stamina and vitality you had in your 20’s.
- You want to work with a Coach who understands what is important to you and tailors a programme specific to your goals and needs. You want guidance, structure and accountability with a Coach, who has your back – knowledgeable, supportive, and encouraging, who makes exercise fun!
To stop you feeling overwhelmed with too many changes at once, Jackie will gradually incorporate exercise, healthy nutrition and lifestyle habits into your life. This means that these healthy habits can be sustained going forward and help you to maintain the results you achieve.
Jackie is fully committed to helping her clients achieve long-lasting results, so as she guides you through a proven step-by-step programme, tailored to your specific, individual goals and needs, you can have full confidence that you have an expert coach who is there for you every step of the way.
As the saying goes, “Fail to plan, plan to fail” – the planning is done to help you have a healthier, happier “Age Drop” life!
Programme includes:
- Initial Assessment:
• Nutrition and Lifestyle Questionnaire
• Functional Movement Screening
• Goal-setting – with realistic and achievable goals
• Body-stat measurements to track your progress throughout the programme - Personal Training Sessions:
• 2 sessions per week for 12 weeks (24 sessions in total) - Coaching Calls:
• 1 call per week for 12 weeks (12 calls in total) to install healthy nutrition and lifestyle habits - Workshops:
• Success Mindset & Behavioural Change
• Holistic Nutrition & Lifestyle - Nutrition:
• Healthy Starter Supplement Programme*
• Personalised Meal Plan and Recipe Pack
• My Fitness Pal App set-up – to track calories, macros and food choices - Personalised Programmes:
• Trainerize App –Training Calendar for exercise tracking
• Trainerize App – Weight-training Programmes
*Not to be taken if on certain medications
Claim Your Free Session
To claim your free session simply click on the button below and enter your details and I will get back to you shortly.