Lifting is the New Running for Over 40s

A free 5-part guide for women ready to feel strong, energised, and in control again.

Cardio isn’t cutting it anymore. Discover why strength training is the key to fat loss, energy, and hormonal health in midlife.

Over the next 5 days, you’ll get bite-sized lessons sent directly to your app – with practical advice and simple steps you can take straight away.

✅ Why cardio alone isn’t enough
✅ The truth about fat loss and muscle after 40
✅ How strength training supports your hormones
✅ Why lifting is a “magic pill” for midlife health
✅ How to shift your focus from losing weight to gaining life

How it Works:

• Instant app access for 14 days

• A new short lesson unlocked each day

• Optional audio + written formats

• No workouts, just powerful insight

• BONUS: Download the full guide at the end