Stronger, Leaner, Fitter

8 Weeks Duration
*The ”Stronger, Leaner, Fitter” Programme is also available in a Virtual PT/Online Coaching format.

“I want to look and feel stronger, slimmer, fitter and healthier – full of energy and vitality!”

Where are you at?

  • You feel uncomfortable in your clothes and your body – you are unhappy with being overweight and out of shape.
  • You’ve got a busy, stressful job and hectic social and/or family life, leaving you feeling tired and lacking in energy.
  • You are feeling worried about being unfit, unhealthy and weaker as you get older.

What problems are you facing?

  • You’ve been exercising a bit and kind-of been watching what you eat but you aren’t getting the results that you are looking for.
  • You are tired and stressed out, making you feel older than you feel you should, and this is affecting your confidence and self-esteem.
  • You are struggling with minor health issues due to unhealthy eating habits and lifestyle choices.

What do you need help with right now?

  • You want to gain knowledge and self-efficacy with your exercise routine, nutrition choices and how to permanently implement healthy lifestyle habits.
  • You want to know that you are making the most effective choices to help you lose weight, get in great shape, feel healthy and regain your youthful energy and vitality.
  • You want guidance, structure and accountability with a Coach, who has your back – knowledgeable, supportive, and encouraging, who makes exercise fun!
How can the “Stronger, Leaner, Fitter” Programme help you?
The Stronger, Leaner, Fitter Programme builds on the firm foundation started in the Jump Start Programme. It is the ideal programme for helping you to get you out of your rut – shake up your training by learning some new lifting skills (possibly Olympic Lifting…) and install healthier nutrition and lifestyle habits. You will discover a new direction and purpose to your training, while gaining a genuine love of exercise.

The continual benefits of working with Jackie and her 15+ years of experience, is that along with the desired fit, strong, healthy and more youthful feeling body, she will help you turn your “I can’t” into “I can!”

Programme includes:

  • Initial Assessment:
    • Nutrition and Lifestyle Questionnaire
    • Functional Movement Screening
    • Goal-setting – with realistic and achievable goals
    • Body-stat measurements to track your progress throughout the programme
  • Personal Training Sessions:
    • 2 sessions per week for 8 weeks (16 sessions in total)
  • Coaching Calls:
    • 1 call per week for 8 weeks (8 calls in total) to install healthy nutrition and lifestyle habits
  • Nutrition:
    • Healthy Starter Supplement Programme*
    • Personalised Meal Plan and Recipe Pack
    • My Fitness Pal App set-up – to track calories, macros and food choices
  • Personalised Programmes:
    • Trainerize App –Training Plan Calendar for exercise tracking
    • Trainerize App – Weight-training Programmes

Together we will change the way you look and feel by implementing healthy exercise, nutrition and lifestyle habits. Then ramp up your training to look better, feel fitter and get stronger in 8 weeks!

*Not to be taken if on certain medications

Claim Your Free Session

To claim your free session simply click on the button below and enter your details and I will get back to you shortly.

CLAIM YOUR SESSION