Optimal Health & Wellbeing
8 weeks
Using nutritional and lifestyle coaching, together we’ll work with you to lose weight, improve your overall health, reduce stress and enhance your wellbeing.
Learn to Olympic Lift
8 weeks
You will learn how to lift like an Olympian and the correct technique of the snatch and clean & jerk to help prevent injuries . Look like a bad ass doing the Olympic Lift!
- Online personal training & coaching available. All programmes, except Learn to Olympic Lift are available as an online only or combined online/face-to-face option.
- Ask me about how supplements can boost your health and help you get more from your workout.