Optimal Health New

Now you can have a slim waist and bundles of energy, without giving up chocolate, wine, or dinner with friends.

Learn how 100’s of people are breaking free from yo-yo diets, restricted eating, and are finally seeing life-long results.

TAKE CONTROL OF YOUR HEALTH & WELLBEING RIGHT HERE

12 Month Nutrition Coaching Programme

Sign Up Now!

Have you ever struggled with:

Losing weight and keeping it off, for good
Feeling sluggish and always low on energy
Low confidence and not being able to fit into your favourite clothes
Understanding nutrition, finding time to eat healthily, and staying slim for life
Juggling a stressful job, family and social commitments

You’ve probably tried them all, yet nothing seems to work?

The fad diets that help you lose a few lbs, only to put it all back on (and more!)

No-carb plans that leave you stressing over menus and craving bread

The juices, cleanses, and “healthy meal plans” that leave your wallet lighter than your body

The list goes on…

But don’t worry, I’ve great news for you!

I’m here to help you finally create healthy, sustainable, and long-term habits for optimal health, no matter what you’ve tried before!

About Me

I’m Jackie Ashdown, The Founder of Age Drop Personal Training & Coaching. I want to let you know that if you feel lost, frustrated, or even upset about your weight, fitness levels, and lifestyle… THERE IS HOPE!

So many 40+ professionals I speak to think that as we age, we just have to accept the unwanted lbs, loss of strength, and constant tiredness.

But I believe that EVERY person can lose weight, feel fantastic, and love the body they are in.

In fact, over the last 15 years, I’ve helped hundreds of busy people lose weight, get in great shape, and make permanent healthy changes to their lifestyles.

My goal is to empower you to achieve life-changing results while making healthy eating and living fun and achievable.

Together we’ll make the changes you’re looking for in your life, mindset and physique.

SIGN UP TO THE OPTIMAL HEALTH & WELLBEING PLAN

12 Month Nutrition Coaching Program

Sign Up Now!

WHAT IS THE OPTIMAL HEALTH & WELLBEING PROGRAMME:

The Optimal Health & Wellbeing Programme is designed using my 15+ years of expertise in nutrition, lifestyle management and weight-loss coaching to deliver you a fitter, healthier, and more youthful feeling body – now and in the years to come.

It is a holistic nutrition and lifestyle programme designed to help you learn the most effective nutrition, lifestyle, and stress management strategies to help you lose weight (and keep it off), support your health, and rediscover your energy.

It helps you stop feeling overwhelmed from too many changes at once, and instead, incorporate healthy nutrition and lifestyle habits that fit seamlessly into your life.

This means that these healthy habits can be sustained going forward and help you to maintain the results you achieve.

And I’m fully committed to helping all my clients achieve long-lasting results through a proven step-by-step programme, tailored to your specific, individual goals and needs.

You can have full confidence that you have an expert coach who is there for you every step of the way.
As the saying goes, “Fail to plan, plan to fail” – the planning is done to help you have a healthier, happier Age Drop life!

Here’s what The Optimal Health and Wellbeing plan includes:

Full induction which includes a nutrition and lifestyle questionnaire, body stat measurements, and goal setting to kick things off and design the exact plan you need to succeed
Tailored healthy eating plan to suit your lifestyle, and maximise your results without restricting favourite foods
Simple to follow nutrition and diet advice delivered directly to you
Easy to use Mobile App with Private Members Area for quick access to your entire programme
Progress tracking through detailed assessments, flexible food diary, progress photo manager, and simple to use tracking area all built into your app
Regular coaching in the form of bi-weekly coaching calls with Jackie, PDF’s, and more to guarantee long term success.
Communicate directly with me via the In-App messaging centre
Integrate your favourite apps such as MyFitnessPal and Fitbit to your member’s area for an all-in-one experience

DISCOVER HOW THE OPTIMAL HEALTH & WELLBEING PLAN CAN HELP YOU

12 Month Nutrition Coaching Program

Sign Up Now!

HERE’S WHAT MY CLIENTS ARE SAYING:

Ready to slim down and rediscover energy and confidence?

“Since working with Jackie, the best result for me has been that I have been able to reduce my medication within the 12 week program after a visit to my GP who immediately recognised the long term benefit of the program.”

Richard Shury

“Introducing me to running and getting fit for my first ever ski trip (no falls), were the best results from working with Jackie. I can now do a 10k without much effort and have discovered the joys of a crisp morning run along the Thames!”

Matt Brabner

“Apart from the improvements in my stamina and tone, the best result for me was the shift I noticed in being conscious of what I eat and drink. Even now, a month after finishing working with Jackie, and throughout my holiday travels, I am still thinking about everything I eat and drink and making healthier choices. This was one of my weakest areas previously, so that for me, is a fantastic result!”

Rachel B

“The most surprising thing, and best result, was realising that it wasn’t just about the weight and how I looked, it was about everything else. I’m making the most of this new-found energy and I feel great. I feel educated, and I can’t believe I didn’t think of this before. It’s been profoundly life-changing and I know it will have long-term benefits for me and my family. Thank you Jackie!”