How does it work?
This Starting Fat-Loss Programme will help you to kick-start your fat loss efforts while improving your health at the same time. This programme contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this programme is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control.
Who is it for?
This programme is perfect for people who have a basic understanding of training and nutrition and want to follow a proven, fad-free and sustainable approach to losing fat.
How long does it last?
It is recommended that you follow this programme for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ if you have larger amounts of body fat to lose.
What is included?
- Action Plan (nutrition, training and lifestyle advice for you)
- Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalised calorie and macronutrient numbers for fat-loss)
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Fat-loss Training Programme
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
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