How does it work?
The Metabolic Repair Programme has been designed to provide you with an alternative ‘diet’ to getting in shape and healthy, and to provide you with the tools to successfully apply the programme. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this programme, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.
Who is it for?
This programme is perfect for all types of people who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. You are likely not seeing the results you expect despite under eating and exercising hard. It’s also perfect for people who have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for you, this is the programme to use. It is also ideal for people who have just completed a low-calorie programme, such as the Starting Fat-Loss Programme.
How long does it last?
It is recommended that you follow this programme for 4-8 weeks at a time. If you only require a short diet break or increase in calories (or really don’t want to reduce your exercise volume), it is possible for you to just complete phases 3-5 of the programme. For all other people, I recommend that you complete all 5 phases.
What is included?
- What is metabolic repair (evidence-based information to help your client understand the process)
- 5-Phase Metabolic Repair Programme
- Completed Meal Plan
- Supplement Guide
- 4 week Weight Training Programme
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
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