How does it work?
The Lean Muscle Programme has been designed to help you build muscle, improve strength and increase your power. It is ideal for men and women who would like a dedicated strength and muscle building programme that delivers real results. Within this complete programme, you will find the key information and resources that you need for sustainable and effective muscle building.
Who is it for?
This programme is perfect for people who have a basic understanding of nutrition and healthy habits or those who already have good to excellent dietary and lifestyle habits and want to add lean muscle mass.
How long does it last?
It is recommended that you follow this programme for 12-16 weeks at a time.
What is included?
- Action Plan (nutrition, training and lifestyle advice for you)
- Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate their personalised calorie and macronutrient numbers for lean mass building)
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Muscle and Strength Training Programme (focusing on progressive overload)
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
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