How does it work?
This Final Fat Loss Programme will help you achieve your lowest levels of body fat while remaining healthy in the process. This programme contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this programme is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control.
Who is it for?
This programme is perfect for people who have a basic understanding of nutrition and healthy habits or those who already have good to excellent dietary and lifestyle habits who want to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this programme is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers. They know how to push their body, its limits and what it really needs. If you are just starting out on your fat loss journey, I highly recommend the Starting Fat-Loss Programme instead.
How long does it last?
It is recommended that you follow this programme for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ if you have larger amounts of body fat to lose. The Metabolic Repair Programme would also be the perfect follow-up plan after completion of this programme.
What is included?
- Action Plan (nutrition, training and lifestyle advice for you)
- Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalised calorie and macronutrient numbers for fat-loss)
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Fat-loss Training Programme
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
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