How does it work?
Some people will have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best efforts progress can come to a complete halt. This programme uses an elimination diet, which is a controlled eating plan that removes typical food intolerances, along with those that may be individual to that person. The programme also focuses on temporarily removing high FODMAP foods from you diet.
Who is it for?
This programme is perfect for all types of people who would like to improve their digestive system health. The goal of this programme is to improve your well-being, vitality and energy.
How long does it last?
It is recommended that you follow this programme for the entire 6 weeks. After that, a more balanced and less restrictive long term approach should be taken.
What is included?
- Programme Assessments (To be completed before and after the programme. Designed to assess your needs for the programme, making you more aware of what impacts on your digestive health and check the results after completion of the programme.)
- Detailed Action Plan (evidence-based information to help you understand the process)
- Low & High FODMAP Food-Lists
- Completed Meal Plan
- Low FODMAP Recipes
- Shopping List
- 6-week Supplement Guide
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