Jump Start
4 weeks
Need to get back on track, lose weight and get into shape? Then this is the programme for you. Together we will reset how your think about exercise and your diet while giving you the knowledge and tools to adopt a new, healthy lifestyle for life.
- Initial assessment & goal-setting
- Body statistics taken in week 1 & 4 to track progress
- 2 x PT sessions per week for 4 weeks (8 sessions in total)
- Bespoke training plan
- Weight training programme
- My Fitness Pal App set-up, helping you to track calories, ingredients and exercise.
- Nutritional advice & recommendations
- Free meal preparation & planning eBook
Leaner, Fitter, Stronger
8 weeks
Ramp up your training to look better, feel fitter and get stronger in 8 weeks. This programme will work on your mindset, building healthy lifestyle and nutrition habits for life. This personal training plan will change the way you look and feel for good.
- Initial Assessment and goal-setting
- Body statistics taken in week 1, 4 & 8 to track progress
- 2 x PT sessions per week for 8 weeks (16 sessions in total)
- Bespoke training plan
- Weight training programmes
- Training plan
Body and Life Transformation
12 weeks
A life-changing package designed to completely overhaul your training, nutrition and lifestyle and reset your mindset for good. At the end your life and physique will be changed forever.
- Bespoke training plan that we build on throughout the programme.
- Initial assessment
- Two 1-2-1 personal training sessions a week (24 sessions in total)
- Body stats taken in weeks 1, 4, 8 & 12 to track progress
- Workshop #1 90-minute working on goals and mindset
- Workshop #2 focusing on nutrition and meal prep
- My Fitness Pal App set-up, helping you to track calories, ingredients and exercise.
- Meal prep & planning eBook
- Weekly coaching calls lasting 30 mins
- Behavioural change coaching
- Nutrition & lifestyle coaching training plan
- Weight training programmes